Put down the cookie and step away. It may taste good now but you’ll regret it later. A Dietitian’s View has some great holiday facts that are gonna blow your mind about what you eat this holiday season.
A Dietitian’s View: “Q: How many jumping jacks would you have to do to burn off one of these holiday beverages (8 oz)?:
Hot buttered rum
Hot chocolate with whipped cream and chocolate shavings
A: 2,100 jumping jacks! That’s 35 straight minutes of jumping jacks!”